Imagine feeling a great sense of calmness, productivity, positivity, pure enjoyment, and accomplishment throughout your day.
Imagine being able to laser focus and feel like you’re mentally sharp and on top of your game.
And, imagine being able to interrupt the patterns of perpetual overdrive so you can make better decisions.
You can do more than just imagine experiencing these things IF you integrate mindfulness practices into your life.
In this video, I share 7 simple things you can do to be more present and mindful at work and at home.