5 Surefire Strategies to Strengthen Your Ability to Be Resilient
Why is it that some people seem to sail through challenges in life with ease while others get stuck and worry incessantly about things completely
Gratitude is defined as “the quality or feeling of being grateful or thankful.”
We can feel grateful for little things to big things as size or scale doesn’t matter when it comes to gratitude – it’s about how it makes us feel more positive and uplifted.
When we’re aware of the things in our life we’re grateful for and acknowledge them regularly, we can rewire our brain in ways that positively impact our level of happiness and improve our overall wellbeing.
In this short video, I share 2 ways our brains rewire and change for the better when we practice gratitude. This video is also posted on my LinkedIn profile at https://www.linkedin.com/feed/update/urn:li:activity:6866008443287826434/
Enjoy,
Jennell
Jennell Evans, MA, CMMI
Co-founder, Strategic Interactions, Inc.
jevans@strategicinteractions.com
Jennell is Co-founder of Strategic Interactions, Inc., an award-winning leadership development firm that’s been featured on 60 Minutes and in PsychologyToday.com. The Wall Street Journal, The Washington Post, The Los Angeles Times, and the New York Times.
She is passionate about working with healthcare leaders to advance their emotional intelligence and mindfulness skills, so they can prevent burnout, better manage stress, enhance patient care, and focus on the well-being of staff members, while simultaneously integrating major changes within their organizations.
Having these skills enables healthcare leaders to succeed with compassion and empathy, while being fully present and laser-focused on what matters most.
Connect with her on LinkedIn.
Jennell Evans, MA, CMMI
about the Author
9 Essential Elements You Need to Know to Successfully Meditate Every Day
A daily meditation practice is a powerful tool for alleviating stress, helping you focus more easily and keeping your emotions in check. Meditating daily expands
7 Clues Your EQ Could Use a Tune-up
How would you know if your EQ could use a tune-up? After a year of mostly zoom interactions, many of us are easing back into
5 Things Emotionally Smart Leaders Do to Disarm Difficult People
Every office tends to have them at one time or another… you know, those people who either unconsciously (or consciously) seem to create havoc wherever
