November 12, 2021

Gratitude is defined as “the quality or feeling of being grateful or thankful.”

We can feel grateful for little things to big things as size or scale doesn’t matter when it comes to gratitude – it’s about how it makes us feel more positive and uplifted.

When we’re aware of the things in our life we’re grateful for and acknowledge them regularly, we can rewire our brain in ways that positively impact our level of happiness and improve our overall wellbeing.

In this short video, I share 2 ways our brains rewire and change for the better when we practice gratitude. This video is also posted on my LinkedIn profile at



Jennell Evans, MA, CMMI
Co-founder, Strategic Interactions, Inc.

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About the author 

Jennell Evans

Jennell is Co-founder of Strategic Interactions, Inc., an award-winning leadership development firm that's been featured on 60 Minutes and in The Wall Street Journal, The Washington Post, The Los Angeles Times, and the New York Times. Jennell specializes in transforming leaders into high performers who leverage their emotional intelligence to successfully navigate conflicts, form high-trust relationships, and create inclusive work cultures that thrive, resulting in fewer problems to manage, more quality time with their families, and much happier, rewarding lives. Connect with her on LinkedIn at

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