The current state of chaos created by a global pandemic seems to be impacting everything, from our economy, our government, our freedom to be with loved ones, our homes that function as offices, and for some, virtual schools via zoom.
No wonder many are feeling more vulnerable mentally, physically, and emotionally. The level of uncertainty and anxiety keeps growing as we try to stay healthy, sane, and productive.
Despite these challenges that feel out of your control, the good news is that you can do things to help yourself stay healthier right now!
In this video, I share how meditation can give you an extra edge when it comes to reducing stress, feeling calmer, and improving your immune function, all of which help you stay healthier mentally, physically and emotionally.