January 28, 2021

The current state of chaos created by a global pandemic seems to be impacting everything, from our economy, our government, our freedom to be with loved ones, our homes that function as offices, and for some, virtual schools via zoom.

No wonder many are feeling more vulnerable mentally, physically, and emotionally. The level of uncertainty and anxiety keeps growing as we try to stay healthy, sane, and productive.

Despite these challenges that feel out of your control, the good news is that you can do things to help yourself stay healthier right now!

In this video, I share how meditation can give you an extra edge when it comes to reducing stress, feeling calmer, and improving your immune function, all of which help you stay healthier mentally, physically and emotionally.

Enjoy,

Jennell

Jennell Evans, MA, CMMI
Co-founder, Strategic Interactions, Inc.
jevans@strategicinteractions.com


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About the author 

Jennell Evans

Jennell is Co-founder of Strategic Interactions, Inc., an award-winning leadership development firm that's been featured on 60 Minutes and in PsychologyToday.com. The Wall Street Journal, The Washington Post, The Los Angeles Times, and the New York Times. Jennell specializes in transforming leaders into high performers who leverage their emotional intelligence to successfully navigate conflicts, form high-trust relationships, and create inclusive work cultures that thrive, resulting in fewer problems to manage, more quality time with their families, and much happier, rewarding lives. Connect with her on LinkedIn at https://www.linkedin.com/in/jennellevans

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